Without it, those microbes snack on other undigested food (think: protein), which can leave you constipated, with smellier farts, and bloated (lovely!). From regulating blood sugar and cholesterol to supporting the immune system and keeping bathroom visits regular, Scarlata says feeding your gut with fiber can have a major impact on your overall health.įiber happens to be the favored food choice for your gut microbes, for one. “Fiber plays a number of key roles in health promotion,” says Kate Scarlata, R.D., author of The Low FODMAP Diet. “Research suggests that average, Americans only get 10 to 15 grams per day, which is well below the recommended amounts.” What’s more, if you’re on the keto diet-or intentionally consuming food that’s low in carbohydrates for any number of reasons-you’re skipping bread, oats, and even some fruits and vegetables, which puts you at an even higher risk of not meeting your daily fiber needs.įortunately, a diet rich in the right high-fiber foods can help you reach all of your nutrition goals, even when they’re low in carbs. “Most healthy adults should aim for 25 to 38 grams of fiber per day,” says Marisa Moore, M.B.A., R.D.N., L.D., registered dietitian nutritionist. Americans have a notoriously low-fiber diet.
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